Adolescents who exercise regularly are less likely to be overweight or obese. The population chosen is adolescents in the age group of 12 to 19. Adolescent overweight and obesity is very prevalent in the United States. Results of National Health and Nutrition Examination Survey (NHANES, 2) 2003-04 study points out that 16% of adolescents nationwide are overweight. It is a huge human health issue because obesity increases the risk of serious health conditions like type 2 diabetes, high blood pressure and high cholesterol.